EVENT DATES

• Hebe from BooChaCha will be doing a live demo of a Complete Kombucha Starter Kit, with fresh Kombucha samples to try, as well as a show off of our giant Kombucha SCOBY.
• Louise will demonstrate how to make a basic non chilli version of kimchi. She'll then show you how to add different flavours, including chilli and alternative veggies to mix it up.
• We'll talk through fermenting, the health benefits and you'll get samples to try and a recipe card to take home.
• Tesco Tower Park Community Room, BH12 4NX

• Pure dark chocolate made from scratch
• Filled with a natural salted caramel
• Decadent chocolate tart that tastes like chocolate fondant
• Includes all ingredients and recipe cards

Book now as a private class for 4 or more people

• Talk on all aspects of gut health
• This is a 2 part series, the cost is for both sessions
• Demonstrations included and samples to taste at each workshop
• Recipe cards and handouts to take home and gut loving goodie bag

New dates coming soon

• Healthy chocolate making class held at The Retreat, New Forest
• Pottery making workshop
• Lunch at Colin Nash Restaurant
• Recipe cards to take home along with your pottery once fired and glazed

• Healthy hobnobs topped with a decadent chocolate
• Chocolate avocado truffles
• Cashew, date and coconut energy balls
• Includes all ingredients and recipe cards

Book now as a private class for 4 or more people. New class date to join coming soon

• Protein filled peanut butter flapjacks
• Natural gluten free herb crackers
• Edamame and avocado dip
• Natural version of Nutella
• Includes all ingredients and recipe cards

Book now as a private class for 4 or more people. New class date to join coming soon

• A new talk to get you out of that lunch time rut. Giving you healthy lunch ideas and alternatives to help improve gut health, energy, focus, and fibre and protein intake.
• With tips, tricks and ideas of easy things to do to improve your gut health, whilst giving you yummy sandwich alternatives that nourish the body and keep your fuller for longer and energised, I aim to inspire you with different lunch ideas to mix things up.
• I'll do 2 little cooking demonstrations with samples for you to try and a recipe card at the end. We'll talk through how to remove ultra processed foods and what to swap them for, making sure it's quick and easy to make and tasty! All gluten free, dairy free and refined sugar free and suitable for vegans.

• Gooey sweet potato falafels
• Sundried tomato hummus
• Quinoa layered Buddha bowl
• Tomato, cucumber, onion and dill salad
• Includes all ingredients and recipe cards

Book now as a private class for 4 or more people. New class date to join coming soon